" You can’t pour from an empty cup. Take care of yourself first. "

— Unknown

" Silence is the sleep that nourishes wisdom. "

— Francis Bacon

" Brothers and sisters can provide the most encouragement and support when life’s trials get us down. Talk to them! "

— Catherine Pulsifer

" You have been my friend. That in itself is a tremendous thing. "

— E.B. White

" A simple joke can destroy someone's confidence . Remember that! "

— Unknown

" A big sister is someone who will always have your back, no matter what. "

— Unknown